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Posted on August 13, 2018August 12, 2018

WOD: Press, Thrusters, BFBs

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Press
8-6-4-2

WOD

EMOM
odd: 2+ Thrusters (95/65)
even: 2+ Bar-Facing Burpees

Continue until you are unable to complete the prescribed reps within the minute

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