WOD: Snatch, T2Bs, FRLs, KB Snatches, Pushups

Thursday Workout Of the Day

LIFT

Hang Power Snatch + Hang Squat Snatch
5x(1+1)

WOD

10min AMRAP
50 KB Snatches (53/35)
40 Front Rack Lunges (95/65)
30 Pushups
20 Toes to Bar