Thursday Workout Of the Day
LIFT
Hang Power Snatch + Hang Squat Snatch
5x(1+1)
WOD
10min AMRAP
50 KB Snatches (53/35)
40 Front Rack Lunges (95/65)
30 Pushups
20 Toes to Bar
Thursday Workout Of the Day
LIFT
Hang Power Snatch + Hang Squat Snatch
5x(1+1)
WOD
10min AMRAP
50 KB Snatches (53/35)
40 Front Rack Lunges (95/65)
30 Pushups
20 Toes to Bar