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Posted on August 19, 2018August 18, 2018

WOD: Deadlift, Row, DUs, KBSs

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Deadlift
3×5 @ 80%

WOD 1

1200m Row

WOD 2

50-40-30-20-10
Double Unders
Russian KB Swings (53/35)

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