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Posted on August 20, 2018August 19, 2018

WOD: OHS, G2Os, Pistols, BBJOs

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Overhead Squat
3-3-3-3-3

WOD

5 Rounds
5 Ground to Overhead (135/85)
10 Pistols
15 Burpee Box Jump-overs (24/20)

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