by Monday Workout Of the Day
LIFT
Overhead Squat
3-3-3-3-3
WOD
5 Rounds
5 Ground to Overhead (135/85)
10 Pistols
15 Burpee Box Jump-overs (24/20)
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Monday Workout Of the Day
LIFT
Overhead Squat
3-3-3-3-3
WOD
5 Rounds
5 Ground to Overhead (135/85)
10 Pistols
15 Burpee Box Jump-overs (24/20)