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Posted on August 21, 2018August 20, 2018

WOD: Press, Pullups, Pushups, WBs, KB Snatches

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Press
4×5 @ 80%

WOD 1

6min AMRAP
40 Wall Balls (20/14)
40 KB Snatches (53/35)
40 Pullups

Rest 2 mins

6min AMRAP
40 Wall Balls
40 KB Snatches
40 Pushups

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