Wednesday Workout Of the Day
LIFT
Clean
3-3-3-2-2-2
WOD
21-15-9-6-3
Dips
Sumo-Deadlift High Pulls (95/65)
BUY OUT
10 Turkish Getups
Wednesday Workout Of the Day
LIFT
Clean
3-3-3-2-2-2
WOD
21-15-9-6-3
Dips
Sumo-Deadlift High Pulls (95/65)
BUY OUT
10 Turkish Getups