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Posted on August 23, 2018August 22, 2018

WOD: Front Squat, Jerk, Run, Thrusters, DUs

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

E2MOM x 5 (increase weight each set)
2 Front Squats (from the rack) + 1 Split Jerk

WOD

500m Run
50 Double Unders
25 Thrusters (95/65)
500m Run
50 Double Unders
25 Thrusters (125/85)

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