WOD: Front Squat, Jerk, Run, Thrusters, DUs

Thursday Workout Of the Day

LIFT

E2MOM x 5 (increase weight each set)
2 Front Squats (from the rack) + 1 Split Jerk

WOD

500m Run
50 Double Unders
25 Thrusters (95/65)
500m Run
50 Double Unders
25 Thrusters (125/85)