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Posted on August 26, 2018August 26, 2018

WOD: Back Squat, Bike, Pullups, DB Snatches, Run

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Back Squat
3×5 @ 80%
Max Reps @ 65%

WOD

30/21 Calorie Bike

21-15-9
Pullups
DB/KB Snatches (50/35)*
*from the floor

500m Run

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