WOD: Back Squat, Bike, Pullups, DB Snatches, Run

Sunday Workout Of the Day

LIFT

Back Squat
3×5 @ 80%
Max Reps @ 65%

WOD

30/21 Calorie Bike

21-15-9
Pullups
DB/KB Snatches (50/35)*
*from the floor

500m Run