Sunday Workout Of the Day
LIFT
Back Squat
3×5 @ 80%
Max Reps @ 65%
WOD
30/21 Calorie Bike
21-15-9
Pullups
DB/KB Snatches (50/35)*
*from the floor
500m Run
Sunday Workout Of the Day
LIFT
Back Squat
3×5 @ 80%
Max Reps @ 65%
WOD
30/21 Calorie Bike
21-15-9
Pullups
DB/KB Snatches (50/35)*
*from the floor
500m Run