Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on September 2, 2018

WOD: DUs, Thrusters, T2Bs, BFBs

by royalcityfitness.In WODs.

Reminder: just one class today at 11am

Sunday Workout Of the Day

25min Partner AMRAP in Relay…
30 Double Unders
10 Thrusters (95/65)
10 Toes To Bar
10 Bar-Facing Burpees

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph GymnasticsGuelph WeightliftingGuelph Personal TrainingGuelph GymsGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: OHS, GLs, KB Snatches, BJs
Next Next post: WOD: Run, WBs, C&Js
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: