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Posted on September 11, 2018September 10, 2018

WOD: Bench Press, T2Bs, Row, Run, Dips

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Bench Press
4×5 @ 75-80%

WOD

16min AMRAP
1000m Row
30 Toes To Bar
500m Run
15 Dips
500m Run
15 Dips

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