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Posted on September 15, 2018September 14, 2018

WOD: Press, Pushups, Deadlift, Row

by royalcityfitness.In WODs.

Saturday Workout Of the Day

LIFT

Press
4×5 @ 75-80%

WOD

9min AMRAP
10 Pushups
10 Cal Row/Ski/Bike
10 Deadlifts (225/155)

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