Saturday Workout Of the Day LIFT Press4×5 @ 75-80% WOD 9min AMRAP10 Pushups10 Cal Row/Ski/Bike10 Deadlifts (225/155) Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Clean, WBs, C2Bs, KBSs, DUsNext Next post: WOD: T2Bs, Thrusters, Burpees, Run, RMUs