by Saturday Workout Of the Day
LIFT
Press
4×5 @ 75-80%
WOD
9min AMRAP
10 Pushups
10 Cal Row/Ski/Bike
10 Deadlifts (225/155)
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Saturday Workout Of the Day
LIFT
Press
4×5 @ 75-80%
WOD
9min AMRAP
10 Pushups
10 Cal Row/Ski/Bike
10 Deadlifts (225/155)