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Posted on September 21, 2018September 20, 2018

WOD: Snatch, Row, Ropes, Bike

by royalcityfitness.In WODs, Other.

Friday Workout Of the Day

LIFT

Snatch
2-2-2-2-2

WOD

16min EMOM
1. Max Calorie Row
2. 2 Rope Climbs
3. Max Calorie Bike
4. Rest

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