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Posted on September 23, 2018September 23, 2018

WOD: Run, Burpees, K2Es, KBSs, Thrusters

by royalcityfitness.In WODs.

Sunday Workout Of the Day

WOD 1

15min AMRAP
500m Run
15 Burpees
15 Knees to Elbows

WOD 2

8min AMRAP
2+ Russian KB Swings (53/35)
2+ Thrusters (95/65)

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