by Monday Workout Of the Day
LIFT
Bench Press
4-4-4-4
WOD
60/42 Calorie Row
50 Box Jumps (24/20)
40 Power Cleans (135/95)
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Monday Workout Of the Day
LIFT
Bench Press
4-4-4-4
WOD
60/42 Calorie Row
50 Box Jumps (24/20)
40 Power Cleans (135/95)