Monday Workout Of the Day LIFT Bench Press4-4-4-4 WOD 60/42 Calorie Row50 Box Jumps (24/20)40 Power Cleans (135/95) Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Run, Burpees, K2Es, KBSs, ThrustersNext Next post: WOD: Back Squat, FRLs, SDHPs, BFBs, DUs