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Posted on September 24, 2018September 23, 2018

WOD: Bench, Cleans, BJs, Row

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Bench Press
4-4-4-4

WOD

60/42 Calorie Row
50 Box Jumps (24/20)
40 Power Cleans (135/95)

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