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Posted on September 28, 2018September 27, 2018

WOD: Press, Thrusters, T2Bs

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Press
3-3-3-3

WOD

3 Rounds
20 Toes to Bar
20 Thrusters (95/65)

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