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Posted on October 2, 2018October 1, 2018

WOD: Clean & Jerk, DUs, HSPUs, Row, BBJOs

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Clean & Jerk
1-1-1-1-1-1-1

WOD

5min AMRAP
50 Double Unders
5 Handstand Pushups

rest 1min

5min AMRAP
15/12 Calorie Row
5 Burpee Box Jump-overs (24/20)

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