WOD: Bench, KB Snatches, Lunges, Dips, Bike

Tuesday Workout Of the Day

LIFT

Bench Press
2×5 @ 75-80%
2×3 @ 85-90%

WOD

3 Rounds, 1min each
1. Max Sets: 1 KB Snatch + 2 KB Overhead Stationary Lunge (53/35)*
2. Max Reps Dips
3. Max Calorie Bike
4. Rest

*switch arms each complex