Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on October 17, 2018October 16, 2018

WOD: C&J, K2Es, KB Snatches, Burpees

by royalcityfitness.In WODs.

Wednesday Workout Of the Day

LIFT

Clean & Jerk
3×3 @ 75-85%
3×2 @ 85-90%

WOD

6 Rounds
10 Knees To Elbows
10 KB Snatches (53/35)
10 Burpees

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph WeightliftingCrossFit in GuelphGuelph Personal TrainingGuelph GymsGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: Deadlift, BJOs, HSPUs, Tires
Next Next post: WOD: Back Squats, Row, Thrusters, Hang Power Cleans
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: