Friday Workout Of the Day
LIFT
Press
Find 1RM
WOD
Rowing Sprint Relay
Teams of 2*
500m Row
400m Row
300m Row
200m Row
100m Row
*Partner 1 rows 500m while Partner 2 rests, then Partner 2 rows 500m while Partner 1 rests, etc.
Friday Workout Of the Day
LIFT
Press
Find 1RM
WOD
Rowing Sprint Relay
Teams of 2*
500m Row
400m Row
300m Row
200m Row
100m Row
*Partner 1 rows 500m while Partner 2 rests, then Partner 2 rows 500m while Partner 1 rests, etc.