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Posted on October 31, 2018October 31, 2018

WOD: Snatch, Front Squats, T2Bs

by royalcityfitness.In WODs.

halloween-fonts

Wednesday Workout Of the Day

LIFT

Snatch
3×3 @ 80-85%
3×2 @ 85-90%

WOD

15-12-9-6-3
Front Squats (155/105)
Toes to Bar

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