by Friday Workout Of the Day
LIFT
Clean
3-3-3-2-2
WOD
14min AMRAP
10 KB Hang Clean & Jerks (53/35)
15 Box Jump-Overs (24/20)
20 Wall Balls (20/14)
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Friday Workout Of the Day
LIFT
Clean
3-3-3-2-2
WOD
14min AMRAP
10 KB Hang Clean & Jerks (53/35)
15 Box Jump-Overs (24/20)
20 Wall Balls (20/14)