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Posted on November 9, 2018November 9, 2018

WOD: Clean, WBs, KBs, BJOs

by royalcityfitness.In WODs.

Friday Workout Of the Day

LIFT

Clean
3-3-3-2-2

WOD

14min AMRAP
10 KB Hang Clean & Jerks (53/35)
15 Box Jump-Overs (24/20)
20 Wall Balls (20/14)

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