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Posted on November 13, 2018November 12, 2018

WOD: RMUs, T2Bs, BFBs, Cleans, Pistols

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

SKILL

Ring Muscle-Ups

WOD

6 Rounds
6 Toes To Bar
8 Pistol Squats
10 Bar-Facing Burpees
12 Power Cleans (115/80)

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