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Posted on November 15, 2018November 14, 2018

WOD: Snatch, WBs, C2Bs, DUs

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Snatch
3-3-3-2-2

WOD

17min AMRAP
28 Double Unders
14 Wall Balls (20/14)
7 Chest To Bar Pullups

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