by Sunday Workout Of the Day
SKILL
Handstand Walk Practice
WOD
2min work, 1min rest
15 Burpees
Max KB Snatches (53/35)*
*Continue until you have completed 100 KBS
Guelph Group Fitness, Personal Training & Online Services
Guelph Group Fitness, Personal Training & Online Services
Sunday Workout Of the Day
SKILL
Handstand Walk Practice
WOD
2min work, 1min rest
15 Burpees
Max KB Snatches (53/35)*
*Continue until you have completed 100 KBS