Skip to content
Royal City Community Fitness

Royal City Community Fitness

Guelph Group Fitness, Personal Training & Online Services

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
Posted on November 19, 2018November 18, 2018

WOD: BOR, Row, OHSs, DUs

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Bent-Over Row
12-10-8-6

WOD

50/35 Calorie Row
35-25-15 Overhead Squats (75/55)
70-50-30 Double Unders

Share this:

  • Twitter
  • Facebook
  • Pinterest

Like this:

Like Loading...

Guelph CrossFitGuelph Personal TrainingGuelph Fitness Classes

Post navigation

Previous Previous post: WOD: Handstand Walk, Burpees, KB Snatches
Next Next post: WOD: HSPUs, T2Bs, WBs, DB Snatches, BBJOs, SDHPs
BOOK CLASSES

The RCCF Facebook Crew

The RCCF Facebook Crew

Hours & Info

44 Johnston St,
Guelph, ON N1E 5T6

What’s New

Follow Us

  • Facebook
  • Twitter
  • Instagram
  • Pinterest

Search

  • Home
  • About
  • RCCF COVID-19 Protocols
  • Coaches
  • Testimonials
  • Membership
  • Schedule
  • Getting Started
  • Contact
%d bloggers like this: