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Posted on November 26, 2018November 25, 2018

WOD: Overhead Squats, Power Cleans, Front Squats, Push Jerks, Bar-Facing Burpees

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Overhead Squat
3-3-3-3-3

WOD

10 Rounds
5 Power Cleans (135/95)
5 Front Squat
5 Push Jerks
5 Bar-Facing Burpees

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