Monday Workout Of the Day
LIFT
Overhead Squat
3-3-3-3-3
WOD
10 Rounds
5 Power Cleans (135/95)
5 Front Squat
5 Push Jerks
5 Bar-Facing Burpees
Monday Workout Of the Day
LIFT
Overhead Squat
3-3-3-3-3
WOD
10 Rounds
5 Power Cleans (135/95)
5 Front Squat
5 Push Jerks
5 Bar-Facing Burpees