WOD: Overhead Squats, Power Cleans, Front Squats, Push Jerks, Bar-Facing Burpees

Monday Workout Of the Day

LIFT

Overhead Squat
3-3-3-3-3

WOD

10 Rounds
5 Power Cleans (135/95)
5 Front Squat
5 Push Jerks
5 Bar-Facing Burpees