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Posted on December 6, 2018December 5, 2018

WOD: Back Squat, Power Snatches, Pullups

by royalcityfitness.In WODs.

Thursday Workout Of the Day

LIFT

Back Squat
3×6 @ 75%
2×6 @ 80-85%

WOD

3 Rounds
10 Strict Pullups
10 Power Snatches (135/95)

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