Monday Workout Of the Day
LIFT
Clean
4×3 @ 75-80%
WOD
28-21-14-7
Wall Balls (20/14)
Burpees
Box Jumps (24/20)
BUY OUT
Accumulate 1min of L-Sit
Monday Workout Of the Day
LIFT
Clean
4×3 @ 75-80%
WOD
28-21-14-7
Wall Balls (20/14)
Burpees
Box Jumps (24/20)
BUY OUT
Accumulate 1min of L-Sit