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Posted on December 11, 2018December 10, 2018

WOD: Press, Push Press, Sumo-Deadlift High Pulls, Toes to Bar, Dips, Double Unders

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Press
4×2 (AHAP)

Push Press
1xAMRAP @ heaviest Press weight

WOD

3 Rounds
100 Double Unders
25 Sumo-Deadlift High Pulls (95/65)
20 Toes to Bar
15 Dips

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