Don’t forget that our Donuts & Coffee holiday gathering is happening today at noon! Bring your friends and family out to the gym to have some treats & mingle. Hope to see everyone there!

Saturday Workout Of the Day

’12 Days of CrossFit’

1(0) – Calorie Row/Bike/Ski
2 – Overhead Squats (110/75)
3 – Power Snatches
4 – Hand-Release Pushups
5 – Pullups
6 – Front Squats
7 – Hang Power Cleans
8 – Single Arm KB Front Rack Lunges (4 per arm) (53/35)
9 – Toes to Bar
10 – Bar-Facing Burpees
11 – Thrusters
12(0) – Double Unders

Like the song the “12 Days of Christmas,” complete 1, then 2-1, then 3-2-1, then 4-3-2-1, etc. – all the way to 12-11-10-9-8-7-6-5-4-3-2-1