Saturday Workout Of the Day
LIFT
Bench Press
5×2 @ 90-95%
WOD
16-14-12-10-8-6-4-2
Bar-Facing Burpees
Hang Power Snatches (75/55)
Wall Balls (20/14)
Saturday Workout Of the Day
LIFT
Bench Press
5×2 @ 90-95%
WOD
16-14-12-10-8-6-4-2
Bar-Facing Burpees
Hang Power Snatches (75/55)
Wall Balls (20/14)