Note: We have added 1pm Open Gym today

Sunday Workout Of the Day

WOD 1

Every 4mins x 4
15 yard Handstand Walk*
15 yard Farmer’s Carry (heavy)
15 yard Double KB Front Rack Carry (heavy)**

*Scaling options: 30sec of work
– L1=Pike Hold
– L2=Pike Walk around Box
– L3=Wall Walks
– L4=Shoulder Taps
– L5=Kick up & Walk to Wall

**Different weights can be used for Farmer’s Carry and Front Rack Carry

WOD 2

10min AMRAP
10 Ring Rows or Strict Pullups
10 Sumo-Deadlift High Pulls (110/75)