Wednesday Workout Of the Day

LIFT

Back Squat
1-1-1 (build to a heavy single)
3×5 @ 80% of heavy single

WOD

1-2-3-4-5-6-7-8-9-10
Deadlifts (225/155)
Bar-over Burpees*

*25 Double Unders after each set of Burpees