WOD: Overhead Squats, Box Jump-overs, Knees-to-Elbows, Thrusters

Wednesday Workout Of the Day

LIFT

Overhead Squat
1-1-1 (build to a heavy single)
3×3 @ 80%

WOD

1-2-3-4-5-6-7-8-9-10
Box Jump-overs (24/20)
Knees-to-Elbows
Thrusters (95/65)