Saturday Workout Of the Day

CORE

5 Rounds (not for time)
10 Tuck Crunches
20sec Hollow Body Hold
10 Supermans
20sec Superman Hold

WOD

Open Workout 13.1

17min AMRAP
40 Burpees*
30 Snatches (75/45)
30 Burpees*
30 Snatches (135/75)
20 Burpees*
30 Snatches (165/100)
10 Burpees*
Max Snatches (210/120)

*to 6″ target