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Posted on January 20, 2019January 19, 2019

WOD: Press, Pushups, Strict Pullups, Clean & Jerks

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Press
3×5 @ 80%

WOD

3 Rounds
20 Pushups
15 Clean & Jerks (125/85)
10 Strict Pullups

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