Sunday Workout Of the Day LIFT Press 3×5 @ 80% WOD 3 Rounds 20 Pushups 15 Clean & Jerks (125/85) 10 Strict Pullups Share this:TwitterFacebookPinterestLike this:Like Loading... Post navigation Previous Previous post: WOD: Core, 13.1Next Next post: WOD: Pause Front Squats, Toes to Bar, Pistols, Box Jumps