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Posted on January 21, 2019January 20, 2019

WOD: Pause Front Squats, Toes to Bar, Pistols, Box Jumps

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Front Squat with 3sec pause
3×3 @ 80%

WOD

12min AMRAP
8 Toes-to-Bar
12 Pistols
16 Box Jumps (24/20)

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