Sunday Workout Of the Day

CORE

5 Rounds (not for time, rest as needed)
20sec Plank
20sec L-Sit
10 V-Ups or GHDs

WOD

21-18-15-12-9-6-3
Hang Power Snatches (95/65)*

* 9 Burpee Box Jump-overs (24/20) after each set of snatches