Sunday Workout Of the Day
CORE
5 Rounds (not for time, rest as needed)
20sec Plank
20sec L-Sit
10 V-Ups or GHDs
WOD
21-18-15-12-9-6-3
Hang Power Snatches (95/65)*
* 9 Burpee Box Jump-overs (24/20) after each set of snatches
Sunday Workout Of the Day
CORE
5 Rounds (not for time, rest as needed)
20sec Plank
20sec L-Sit
10 V-Ups or GHDs
WOD
21-18-15-12-9-6-3
Hang Power Snatches (95/65)*
* 9 Burpee Box Jump-overs (24/20) after each set of snatches