Friday Workout Of the Day
LIFT
Overhead Squat
4×3 @ 80%
WOD
Every 5mins x 3 (each round for time)
15 Bar-Facing Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Thrusters*
*4min cap per round
Friday Workout Of the Day
LIFT
Overhead Squat
4×3 @ 80%
WOD
Every 5mins x 3 (each round for time)
15 Bar-Facing Burpees
12 Deadlifts (155/105)
9 Hang Power Cleans
6 Thrusters*
*4min cap per round