Saturday Workout Of the Day

SKILL + ACCESSORY

Every 3mins x 4
15 yard Handstand Walk*
15 yard Farmer’s Carry (heavy)

*Scaling options: 30sec of work
– L1=Pike Hold
– L2=Pike Walk around Box
– L3=Wall Walks
– L4=Shoulder Taps
– L5=Kick up & Walk to Wall

WOD

1000m Row
21 Dips
750m Row
15 Dips
500m Row
9 Dips