Tuesday Workout Of the Day
LIFT
Press
3×7 @ 75%
WOD 1
5 Rounds
10 KB Snatches (53/35)*
10 Box Jump-overs (24/20)
10 KB Hang Clean & Jerks*
10 Box Jump-overs
*5L/5R
WOD 2
1min Max Cal Bike
Tuesday Workout Of the Day
LIFT
Press
3×7 @ 75%
WOD 1
5 Rounds
10 KB Snatches (53/35)*
10 Box Jump-overs (24/20)
10 KB Hang Clean & Jerks*
10 Box Jump-overs
*5L/5R
WOD 2
1min Max Cal Bike