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Posted on February 8, 2019February 7, 2019

WOD: Clean & Jerk, Double Unders, Thrusters

by royalcityfitness.In Other.

Friday Workout Of the Day

LIFT

Clean & Jerk
2×3 @ 80%
2×2 @ 85%

WOD

150 Double Unders
50 Thrusters (95/65)
150 Double Unders

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