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Posted on February 19, 2019February 18, 2019

WOD: Back Squat, Row, GSs, HSPUs

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Back Squat
5-5-5

WOD

1000m Row
50 Goblet Squats (53/35)
30 Handstand Pushups

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