WOD: Core, KBSs, Bike, Cleans

Wednesday Workout Of the Day

CORE

5 Rounds
20sec Hollow Body Hold
10 V-Ups
20sec Superman Hold
10 Supermans

WOD

3 Rounds, 1min each for max reps
1. Russian KB Swings (53/35)
2. Bike (cals)
3. Hang Power Cleans (155/105)
4. Rest