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Posted on February 20, 2019February 19, 2019

WOD: Core, KBSs, Bike, Cleans

by royalcityfitness.In Other.

Wednesday Workout Of the Day

CORE

5 Rounds
20sec Hollow Body Hold
10 V-Ups
20sec Superman Hold
10 Supermans

WOD

3 Rounds, 1min each for max reps
1. Russian KB Swings (53/35)
2. Bike (cals)
3. Hang Power Cleans (155/105)
4. Rest

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