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Posted on February 25, 2019February 24, 2019

WOD: Back Squat, Toes to Bar, KB Hang Clean & PP, Front Squats

by royalcityfitness.In WODs.

Monday Workout Of the Day

LIFT

Back Squat
3×5 @ 80%

WOD

4 Rounds
15 Toes to Bar
10 KB Hang Clean & Push Press (53/35)
5 Front Squats (185/135)

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