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Posted on February 26, 2019February 25, 2019

WOD: Bench, Snatches, HSPUs, FRLs

by royalcityfitness.In WODs.

Tuesday Workout Of the Day

LIFT

Bench Press
3×5 @ 80%

WOD

8min AMRAP
2+ Power Snatches (115/80)
2+ Handstand Pushups
2+ Front Rack Lunges

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