WOD: Handstand Walk, Row

Friday Workout Of the Day

SKILL

Handstand Walk
E2MOM x 4, 45sec practice…
L1 Pike Hold
L2 Pike Walk Around Box
L3 Wall Walk
L4 Shoulder Tap
L5 Walk to Wall
L6 Max Distance HS Walk

WOD

5 x 500m Row

Rest 3mins between rounds