WOD: Bent-over Row, Bar-Facing Burpees, Hang Power Cleans, Situps, Row/Ski

Friday Workout Of the Day

LIFT

Bent-over Row
3×10

WOD

16min AMRAP
10 Bar-Facing Burpees
15 Hang Power Cleans (115/80)
20 Situps
250m+ Row/Ski