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Posted on March 9, 2019March 8, 2019

WOD: 19.3

by royalcityfitness.In WODs.

Saturday Workout Of the Day

19.3

10mins to complete…

200-ft. dumbbell overhead lunge (50/35)
50 dumbbell box step-ups (24/20)
50 strict handstand push-ups
200-ft. handstand walk

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