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Posted on March 10, 2019March 9, 2019

WOD: SDL, T2Bs, DUs, WBs

by royalcityfitness.In WODs.

Sunday Workout Of the Day

LIFT

Sumo-Deadlift
8-6-4-2

WOD

20-15-10-5 Toes to Bar
40-30-20-10 Wall Balls (20/14)
60-45-30-15 Double Unders

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